https://www.imelayoga.com/home daily 1.0 2021-04-14 https://www.imelayoga.com/our-instructors daily 0.75 2021-01-24 https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5f4312daa662a571345d40c5/1598231342930/Golie-%26-Lei-11.jpeg About Us - Golie Alemi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5f4314bdf186f763e25dc004/1598231793300/B3EFC4A1-eila466F-B808-5E1917579F4D.JPG About Us - Leila Alemi Leila began teaching yoga because she loves helping people achieve their goals, and connect with themselves on a higher level. Yoga changes lives, and she loves being able to facilitate that change and watch people blossom into the best version of themselves. Leila has been practicing yoga for 12 years. She received her 200 hour RYT yoga certification from Yogaworks and her Yoga Sculpt certification from CorePower Yoga. Leila speaks English, Farsi, Spanish and Italian. In her freetime, she loves to travel, sip on tea, and dine at the newest restaurants. https://www.imelayoga.com/classes daily 0.75 2020-12-22 https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5f4326777851a152fd2f5e75/1598236291772/sclpt.jpg Classes - Vinyasa + Sculpt Fusion Our most popular class! Vinyasa Sculpt Fusion is a one hour class that blends the movement of vinyasa with circuit training. For the first half of class, we flow and warm up our muscles. Once we are all warmed up, we grab our weights and build the intensity. This is the perfect class for yogis looking to break a sweat! https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5fe279fc4b7d1710f44b7001/1608678155323/Upward%2BFacing%2BDog.jpg Classes - Vinyasa Flow Vinyasa flow yoga focuses on synchronizing our breath with our movement. Think of it as a moving meditation where poses flow seamlessly from one to the next. Become stronger, more balanced and more flexible, while practicing staying in the present moment. https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5fe279364f6eb932fea5c4be/1608677690608/yogi%2Blei.jpg Classes - Deep Stretch Flow The ideal class when your body needs a little TLC, but you’re also looking to cultivate heat within your body. In this slower paced yoga class, we focus on breathing deeply for longer periods in poses that predominantly target the legs, back and hips, where we store the majority of our emotions and stress. Stretch your body out, and connect with yourself on a deeper level. https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5fe274e38e14d3654b1e5f91/1608676585659/Twisting%2BCrescent%2BYoga.jpg Classes - Power Yoga Our Power Yoga class is a full body workout that is more fitness-based than a typical vinyasa flow class. In this class, you will create internal heat, build strength, increase stamina, and develop flexibility. Prepare to work hard and work up a sweat! https://www.imelayoga.com/retreats daily 0.75 2020-08-28 https://www.imelayoga.com/start-here daily 0.75 2021-06-11 https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/5f4d89e8af99b05d735eb0ba/1600753226467/Low+Lunge+with+Quad+Stretch.JPG Start here - Sign Up for a FREE private yoga class! Are you looking to build strength and increase your flexibility? In our personalized yoga classes, we will help you enhance your fitness while developing more balance in your mind and body. Commit to your yoga practice and enjoy the benefits immediately, and as you age! For a limited time, receive a FREE 30 minute private yoga class and consultation, where together, we will: Discuss the fundamentals of yoga so you can keep up and feel comfortable during yoga classes Go over which poses you’re most challenged by and develop a plan on how to get you there Tailor your weekly yoga schedule so you can fit your practice into your busy lifestyle Offer mindfulness tools that will help you find more calm and balance during even your most stressful days https://www.imelayoga.com/corporate-wellness daily 0.75 2021-04-26 https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/60863290f1fdc32ce19928f2/1619409472780/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Corporate Wellness - Promote a lifestyle that focuses on the well-being and health of your employees with yoga classes custom tailored for your team! We offer classes that are both inspiring and energizing. Employees don’t need to have yoga experience to benefit from our wide array of yoga classes, which range from deep stretch flow and chair yoga to a more intense vinyasa sculpt fusion class. https://static1.squarespace.com/static/5f4301c3727c9b747f99b2d3/t/608638e86811790481ac9386/1619409183872/pexels-gustavo-fring-3984338.jpg Corporate Wellness